Meditations from the Mat, Day 45

Brahmacharya, meaning to walk with God, to be like a priest is really the practice of moderation of your energy.  This implies balance and conservation and the ability to regard your expenditures as adding to your overall health or detracting from it.  I think we all realize that we have more energy when we don’t over do!

After discussing Brahamacharya to some length, Rolf ends these last days with that which he started: the reminder that the process is the path and the efforts along the path are not the results. (abhyasa-vairagyabhyam)

Related posts:

  1. Meditations from the Mat, Day 28
  2. Meditations from the Mat, Day 35
  3. Meditations from the Mat, Day 11
  4. Meditations from the Mat, Day 14
  5. Meditations from the Mat, Day 1

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6399 Little River Turnpike
Alexandria, VA 22312

6025 Wilson Blvd
Arlington, VA 22205
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A "green studio", Little River Yoga is easily accessible bus, bike, or on foot. Both locations are convenient for users of public transportation (LRYsouth: metro buses 17 & 29; LRYnorth: metro bus 1). Bike racks and consistent side walks are present for cyclists and walkers, respectively.


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