<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Little River Yoga</title>
	<atom:link href="http://home.littleriveryoga.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://home.littleriveryoga.com</link>
	<description></description>
	<lastBuildDate>Thu, 17 May 2012 18:29:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>YS 2:30, the fundamentals!</title>
		<link>http://home.littleriveryoga.com/2012/ys-230-the-fundamentals/</link>
		<comments>http://home.littleriveryoga.com/2012/ys-230-the-fundamentals/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:58:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[schedule changes]]></category>

		<guid isPermaLink="false">http://home.littleriveryoga.com/?p=2190</guid>
		<description><![CDATA[&#8230;.. ahiṁsā-satyasteya brahmacaryaparigrahāḥ yamāḥ &#8230;.. YS 2:30 Listen to the Chant Respect for others (yama) is based on non-violence (ahimsa); truthfulness (satya); not stealing (asteya); non-covetousness (aparigraha); and acting with [...]]]></description>
		<wfw:commentRss>http://home.littleriveryoga.com/2012/ys-230-the-fundamentals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://home.littleriveryoga.com/wp-content/uploads/2012/05/YS2_29.m4a" length="425676" type="audio/mpeg" />
		</item>
		<item>
		<title>The DC Yoga Community Comes Together for a Great Event! FREE YOGA Class on the Mall Saturday May 19th</title>
		<link>http://home.littleriveryoga.com/2012/the-dc-yoga-community-comes-together-for-a-great-event-free-yoga-class-on-the-mall-saturday-may-19th/</link>
		<comments>http://home.littleriveryoga.com/2012/the-dc-yoga-community-comes-together-for-a-great-event-free-yoga-class-on-the-mall-saturday-may-19th/#comments</comments>
		<pubDate>Tue, 15 May 2012 01:52:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[schedule changes]]></category>

		<guid isPermaLink="false">http://home.littleriveryoga.com/?p=2186</guid>
		<description><![CDATA[&#8230;&#8230;&#8230;&#8230; Join hundreds of people on the Mall this Saturday May 19th 1:30-4:00 pm for an awesome fun and free yoga class! RSVP and get details here on the Facebook Invite. [...]]]></description>
		<wfw:commentRss>http://home.littleriveryoga.com/2012/the-dc-yoga-community-comes-together-for-a-great-event-free-yoga-class-on-the-mall-saturday-may-19th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>$5 and Free Classes** during DCYogaWeek</title>
		<link>http://home.littleriveryoga.com/2012/5-and-free-classes-during-dcyogaweek/</link>
		<comments>http://home.littleriveryoga.com/2012/5-and-free-classes-during-dcyogaweek/#comments</comments>
		<pubDate>Mon, 14 May 2012 20:53:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[schedule changes]]></category>

		<guid isPermaLink="false">http://home.littleriveryoga.com/?p=2181</guid>
		<description><![CDATA[&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; The ** classes are FREE, please be prepared to pay $5 for all other classes, registration may be done on the website &#160; Ashtanga I/II: Wednesday, May 16, 6:30pm [...]]]></description>
		<wfw:commentRss>http://home.littleriveryoga.com/2012/5-and-free-classes-during-dcyogaweek/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YS I:33; it&#8217;s all about attitude!</title>
		<link>http://home.littleriveryoga.com/2012/ys-i33-its-all-about-attitude/</link>
		<comments>http://home.littleriveryoga.com/2012/ys-i33-its-all-about-attitude/#comments</comments>
		<pubDate>Mon, 07 May 2012 20:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[schedule changes]]></category>

		<guid isPermaLink="false">http://home.littleriveryoga.com/?p=2161</guid>
		<description><![CDATA[Calmness may be obtained by goodheartedness toward the happy, compassion for the sad, joy for the meritorious and equanimity toward the evil. Listen to the Chant maitri = friendliness, pleasantness, [...]]]></description>
		<wfw:commentRss>http://home.littleriveryoga.com/2012/ys-i33-its-all-about-attitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://home.littleriveryoga.com/wp-content/uploads/2012/05/YS1_33.mp3" length="227625" type="audio/mpeg" />
		</item>
		<item>
		<title>Half Price Classes for School Teachers and Administrators</title>
		<link>http://home.littleriveryoga.com/2012/half-price-classes-for-school-teachers-and-administrators/</link>
		<comments>http://home.littleriveryoga.com/2012/half-price-classes-for-school-teachers-and-administrators/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:19:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[schedule changes]]></category>

		<guid isPermaLink="false">http://home.littleriveryoga.com/?p=2135</guid>
		<description><![CDATA[In appreciation for your hard work educating our children, Little River Yoga is offering area school teachers and administrators a significant discount. Educators pay only $10 for afternoon Mysore classes [...]]]></description>
		<wfw:commentRss>http://home.littleriveryoga.com/2012/half-price-classes-for-school-teachers-and-administrators/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inclement Weather Policy</title>
		<link>http://home.littleriveryoga.com/2011/inclement-weather-policy/</link>
		<comments>http://home.littleriveryoga.com/2011/inclement-weather-policy/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:03:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[schedule changes]]></category>

		<guid isPermaLink="false">http://home.littleriveryoga.com/?p=1855</guid>
		<description><![CDATA[If the conditions are suspect, please check our scheduler one hour prior to class for cancellations.]]></description>
		<wfw:commentRss>http://home.littleriveryoga.com/2011/inclement-weather-policy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please register on our MindBodyOnLine Page!</title>
		<link>http://home.littleriveryoga.com/2011/please-register-on-our-mindbodyonline-page/</link>
		<comments>http://home.littleriveryoga.com/2011/please-register-on-our-mindbodyonline-page/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 19:35:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[schedule changes]]></category>

		<guid isPermaLink="false">http://home.littleriveryoga.com/?p=1679</guid>
		<description><![CDATA[Little River Yoga on MindBodyOnLine]]></description>
		<wfw:commentRss>http://home.littleriveryoga.com/2011/please-register-on-our-mindbodyonline-page/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditations from the Mat, Day 45</title>
		<link>http://home.littleriveryoga.com/2011/meditations-from-the-mat-day-45/</link>
		<comments>http://home.littleriveryoga.com/2011/meditations-from-the-mat-day-45/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:14:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[schedule changes]]></category>

		<guid isPermaLink="false">http://home.littleriveryoga.com/?p=848</guid>
		<description><![CDATA[Brahmacharya, meaning to walk with God, to be like a priest is really the practice of moderation of your energy.  This implies balance and conservation and the ability to regard [...]]]></description>
		<wfw:commentRss>http://home.littleriveryoga.com/2011/meditations-from-the-mat-day-45/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditations from the Mat, Day 35</title>
		<link>http://home.littleriveryoga.com/2011/meditations-from-the-mat-day-35/</link>
		<comments>http://home.littleriveryoga.com/2011/meditations-from-the-mat-day-35/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 23:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[schedule changes]]></category>

		<guid isPermaLink="false">http://home.littleriveryoga.com/?p=846</guid>
		<description><![CDATA[Last week as I have continued my readings of Meditations from the Mat (Days 29-35), I was reminded about the sadhana of surrender.  As YS 2.1 states: hard work, self [...]]]></description>
		<wfw:commentRss>http://home.littleriveryoga.com/2011/meditations-from-the-mat-day-35/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditations from the Mat, Day 28</title>
		<link>http://home.littleriveryoga.com/2011/meditations-from-the-mat-day-28/</link>
		<comments>http://home.littleriveryoga.com/2011/meditations-from-the-mat-day-28/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 14:11:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[schedule changes]]></category>

		<guid isPermaLink="false">http://home.littleriveryoga.com/?p=868</guid>
		<description><![CDATA[As we come to the end of 4 weeks of our reading of Meditations from the Mat, I take away that Rolfe is foremost setting us up for the importance [...]]]></description>
		<wfw:commentRss>http://home.littleriveryoga.com/2011/meditations-from-the-mat-day-28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

